Individual Therapy

Are you tired of being tired?

Being stressed, trying to hold everything together, is exhausting, both mentally and physically.

If you’re the go-to for your coworkers, friends, and family who always seek your advice, it’s because they trust your answers. But when it comes to taking your own advice, that is something you avoid doing.

Being the consummate caregiver, means you always are making sure that those around you have their needs met. Setting boundaries for yourself to ensure that your needs are met, too, may be the big challenge.

Constantly worrying about the past/future can consume your “right now.” That makes it impossible to take pleasure from the little things.

Chronic stress is an epidemic.

Knowing you are not alone doesn’t help. Chronic stress can lead to anxiety, depression, sleep disturbances, and chronic health conditions.

Sometimes unraveling what makes up you and how you view your world is difficult to ascertain from the inside. That is where counseling can be beneficial.

Let me be a partner on your journey.

I will help you unfurl and examine what makes up you. Through integrative counseling, we will begin to identify all the pieces that make up who you are and who you want to be: your relationships, struggles, health, and unmet dreams.

You will discover new coping skills that will result in becoming stronger with the new insight that you have gained in counseling. Together, we will get you back on your path, no longer sitting on the side not sure of what direction to head.

Give me a call at (574) 387-5598. I would like to be – A Partner on Your Journey.